Hooper turned Skills Coach & Personal Trainer
Helping individuals improve their athleticism and movement quality, to maximise performance & avoid injury.
— Oscar Beaver
MY METHOD : 3+1 Steps
1: Understand Basics
We will discuss basics such as, your background, lifestyle, rest, nutrition, job, interests, sports & past injuries. This will help me understand your circumstance & possible habits.
2: Further Questions
Followed by the basics will be some open ended questions, to better understand your motivations, psychology & expectations.
3: Movement Analysis
5 main things: push, pull, squat, hinge, SL balance
Sport specific: Acceleration, deceleration, jumping, landing, change of direction
4: Plan & Execute
Let me design a well rounded plan to help reach your fitness goals. Get in touch to level up.
Warm Up
Work Out
Cool Down
Proper warm up and cool down routines will help you maximize your workouts, lower the chance of injury and get noticeable results.
A Constant Source of Motivation
Think of me as your accountability partner, helping you find the strength & discipline you didn’t know you had. Unlocking confidence on & off the court, inside & outside the weight room.
INTERESTED?